Weigh In record (no journal entry) for 01 January 2022
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95 kg
Lost so far: 22 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1058 kcal
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Fat: 57.95g | Prot: 65.70g | Carbs: 68.76g.
Dinner: 水煮蛋, 炒青菜, 番茄炒蛋, 愛上新鮮 三杯杏鮑菇, 炸豬排（麵包糠或麵粉）, 海帶（加醬油）. Snacks/Other: G7 三合一即溶咖啡. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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