Weigh In record (no journal entry) for 13 May 2014
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70.5 kg
Lost so far: 19 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1918 kcal
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Fat: 56.02g | Prot: 167.53g | Carbs: 187.21g.
Breakfast: Gallo Bizcochos de Arroz Dulces, Tea (Brewed). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Pomelo, Milanesa de Pollo. Snacks/Other: Gallo Snacks Bizcochos. more...
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2371 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Running - 11/kph - 32 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 14 kg a Week
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