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便/20:20便
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43.9 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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863 kcal
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Fat: 41.15g | Prot: 47.57g | Carbs: 75.54g.
Breakfast: 吉比 顆粒花生醬, 白吐司, 無糖豆漿. Lunch: 雞蛋番茄湯, 粉蒸肉. Dinner: 章魚燒, 潤餅. more...
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Gaining 0.7 kg a Week
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