Weigh In record (no journal entry) for 31 December 2021
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87.6 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2016 kcal
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Fat: 64.33g | Prot: 141.02g | Carbs: 225.08g.
Breakfast: Rocklets Chocolate Confitado, Pelón, Banana, Milkaut Leche en Polvo Descremada, ENA Whey Protein (30g). Lunch: Matarazzo Spaghetti Integral, Lucchetti Milanesas de Soja. Dinner: Cuadril, Marucha. Snacks/Other: Milkaut Queso Barra, Lario Jamon Cocido, Lactal Pan Salvado, Banana, Peras. more...
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Losing 4.9 kg a Week
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guscochia's Weight History
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