Weigh In record (no journal entry) for 31 December 2021
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97.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1676 kcal
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Fat: 72.88g | Prot: 45.92g | Carbs: 163.80g.
Breakfast: Quick or Instant Grits with Cheese, Apricot Pie (Individual Size or Tart), Coffee with Milk and Sugar. Dinner: Puerto Rican Pasteles (Pasteles De Masa). Snacks/Other: Shock Top Beer. more...
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Losing 17.5 kg a Week
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Bisch123's Weight History
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