Weigh In record (no journal entry) for 31 December 2021
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116.5 kg
Lost so far: 58.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2071 kcal
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Fat: 51.63g | Prot: 151.63g | Carbs: 246.63g.
Lunch: Batata Inglesa Cozida, Paleta Bovina Cozida, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates, Azeite de Oliva, Salmão no Forno ou Grelhado, Purê de Batatas (com Leite Integral), Arroz Branco (Cozido). Snacks/Other: Catarinense Ômega 3. more...
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Gaining 7 kg a Week
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vinifcosta's Weight History
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