Weigh In record (no journal entry) for 31 December 2021
|
65.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
1466 kcal
|
Fat: 59.69g | Prot: 111.85g | Carbs: 115.09g.
Breakfast: Danubio Cream Cheese Light, Camil Biscoitos de Arroz Integral , Omelete ou Ovos Mexidos. Lunch: Molico Leite Desnatado em Pó, Camarão no Forno ou Grelhado. Dinner: Flormel Doce de Leite Zero (20g), Vitalatte Queijo Minas Padrão Light, Clara de Ovo, Pringles Batata Sabor Original. Snacks/Other: Pringles Batata Sabor Original, Vitalatte Queijo Minas Padrão Light, Pic-Me Chips de Batata Doce, Tangerinas. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neumacar's Weight History
|