Weigh In record (no journal entry) for 31 December 2021
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1551 kcal
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Fat: 80.33g | Prot: 90.80g | Carbs: 126.03g.
Dinner: Ciruelas Deshidratadas, Almendras, Aceite de Oliva, Tomates Cherry, Paladini Jamón Crudo, Queso Azul o Roquefort, Peras, Rúcula, Hinojo, Pollo Relleno. Snacks/Other: Mani King Pasta de Maní Natural, Aguila Chocolate Semiamargo (25g), Mazapán, Dátil. more...
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Losing 7.7 kg a Week
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