Weigh In record (no journal entry) for 31 December 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1036 kcal
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Fat: 63.09g | Prot: 45.10g | Carbs: 69.29g.
Breakfast: ВкусВилл Белок Яичный, Solgar Omega 3 Fish Oil Concentrate, Лосево Сыр Качотта 22%, Mr. Djemius Печенье Карамельное. Lunch: Лосево Сыр Качотта 22%, Тавр Хамон. Dinner: Магнит Торт Наполеон. Snacks/Other: Лосево Сыр Качотта 22%, Вкусвилл Смузи Банан - Кокос - Какао. more...
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Losing 3.5 kg a Week
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mednik_an's Weight History
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