Weigh In record (no journal entry) for 31 December 2021
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86.1 kg
Lost so far: 3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2287 kcal
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Fat: 109.72g | Prot: 135.47g | Carbs: 198.28g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 福樂 自然零無加糖優酪, 大肉包. Lunch: All in 乳清蛋白飲品-杏仁牛奶, 爭鮮 鮭魚生魚片. Dinner: Costco 全脂鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片, 刈包. Snacks/Other: 金莎 巧克力, 林鳳營 林鳳營高品質鮮乳. more...
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Losing 4.2 kg a Week
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