Weigh In record (no journal entry) for 30 December 2021
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86.7 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2225 kcal
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Fat: 71.95g | Prot: 106.90g | Carbs: 297.89g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 原鄉人 芋頭饅頭, 水煮蛋, 福樂 自然零無加糖優酪. Lunch: 客家小炒, 飯. Dinner: 林鳳營 林鳳營高品質鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片, 火鍋. Snacks/Other: 水煎包. more...
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Gaining 3.5 kg a Week
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