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zakifirmansyah
Journal
31 Dec 21
zakifirmansyah's Journal, 31 Dec 21
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Weigh In record (no journal entry) for 31 December 2021
67.5 kg
Lost so far:
8.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2021:
1129 kcal
Fat: 38.05g | Prot: 34.25g | Carbs: 165.12g.
Breakfast:
Sari Roti Roti Gandum, Telur Goreng tanpa Lemak, BonCabe Makaroni Krispi Level 10.
Lunch:
Alfamart Selai Strawberry Jam, Sari Roti Roti Gandum.
Dinner:
Martabak Manis.
more...
1004 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes.
more...
Gaining 0.1 kg a Week
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zakifirmansyah's Weight History
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