heike270876's Journal, 31 Dec 21

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Weigh In record (no journal entry) for 31 December 2021

66.3 kg Lost so far: 8.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:

406 kcal

Fat: 18.03g | Prot: 17.29g | Carbs: 42.83g. Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. more...

1639 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 31 Dec 21

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