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Busy moving my mother-in-law so no supper last night...weight loss today may be skewed as a result....but, I'll take it!!!
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107.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 159.19g | Prot: 131.71g | Carbs: 100.27g.
Breakfast: water, bacon, Deep Dish Pizza Quiche, half and half, coffee. Lunch: Deep Dish Pizza Quiche, fiber, crystal light, italian sausage. Dinner: italian bread, italian salad, lasagna. Snacks/Other: shrimp, pretzels, beer, water. more...
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4857 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 2 minutes, Bicycling (fast) - 24/kph - 1 hour and 45 minutes, Weight Training (moderate) - 13 minutes. more...
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Losing 4.8 kg a Week
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