Weigh In record (no journal entry) for 31 December 2021
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78 kg
Lost so far: 24.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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705 kcal
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Fat: 23.01g | Prot: 37.90g | Carbs: 82.49g.
Breakfast: Lidl Choco Nussa , Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull Sugarfree, Vollmilch, Crownfield Choco Shells. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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