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體重 49.7
體脂率 29.4
內臟脂肪 3
BMI 19.9
😀加油💪
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49.7 kg
Lost so far: 14.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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778 kcal
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Fat: 37.65g | Prot: 46.93g | Carbs: 65.44g.
Lunch: 白蘿蔔, 壽司, 炒高麗菜, 炸豬排（麵包糠或麵粉）. Dinner: 早安美芝城 海鮮濃湯, 蚵仔湯, Ikea 檸檬奶油鱈魚, 媽媽煮藝 宮保雞丁, 鳳梨, 油炸蝦（有麵包糠及粉漿）, 蔥. more...
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Losing 2.1 kg a Week
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