Weigh In record (no journal entry) for 31 December 2021
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2204 kcal
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Fat: 82.71g | Prot: 109.07g | Carbs: 252.41g.
Breakfast: Herbata bez Cukru, Putka Chleb Gruboziarnisty, Pomidory Koktajlowe, Biedronka Serek Wiejski Delikate. Lunch: Delikato Sałatka Śledziowa, Bakalland Mieszanka Orzechów. Dinner: Sushi, Bagietka, Cukinia Smażona, Krewetki Gotowane na Parze lub Ugotowane. Snacks/Other: Śmietana Kremowa, Kremówka, Mus Truskawkowy, Jabłko, Kawa Espresso, Kawa Espresso. more...
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Losing 1.8 kg a Week
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