Weigh In record (no journal entry) for 24 December 2021
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1275 kcal
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Fat: 36.00g | Prot: 40.55g | Carbs: 195.00g.
Breakfast: Ace 原味蘇打餅乾, 7-11 蒸地瓜, 牛奶. Dinner: 冰淇淋, 白飯, 7-11 韓式泡菜豆腐鍋. Snacks/Other: 本味誠現 蜂蜜薄餅, 宏亞食品 七七乳加（迷你）, 比菲多 軟糖（原味）. more...
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Gaining 0.5 kg a Week
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