Weigh In record (no journal entry) for 26 December 2021
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1428 kcal
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Fat: 47.73g | Prot: 59.50g | Carbs: 182.37g.
Breakfast: 義美 南瓜堅果饅頭, Ace 原味蘇打餅乾, 牛奶. Lunch: 原味鬆餅. Dinner: 白飯, 火鍋. Snacks/Other: Ace 原味蘇打餅乾, Toms Gilim 蜂蜜奶油杏仁果. more...
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steady weight
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