Weigh In record (no journal entry) for 27 December 2021
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1492 kcal
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Fat: 60.66g | Prot: 61.74g | Carbs: 175.20g.
Breakfast: 地瓜, 水煮蛋, 牛奶. Lunch: 蛋炒飯. Dinner: 豆干, 日順 寬粉, 7-11 三顧茅廬黃金麻辣滷味. Snacks/Other: Ace 原味優格夾心餅乾. more...
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steady weight
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