Weigh In record (no journal entry) for 28 December 2021
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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858 kcal
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Fat: 33.45g | Prot: 59.18g | Carbs: 81.72g.
Breakfast: 奇異果, 牛奶, 牛奶, 水煮蛋. Dinner: 卜蜂 蒜香黑胡椒雞胸肉. Snacks/Other: 星巴克 (Starbucks) 咖啡密斯朵(大杯), Ace 原味優格夾心餅乾, Ace 原味蘇打餅乾. more...
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steady weight
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