Weigh In record (no journal entry) for 30 December 2021
|
60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1548 kcal
|
Fat: 55.77g | Prot: 70.37g | Carbs: 196.40g.
Breakfast: 義美 奶油土司, 牛奶, 奇異果, 水煮蛋. Lunch: 豆干, 豬排（烤製或烘焙）, 白飯, 煮熟的竹筍（烹飪中加油）. Dinner: 稀飯, 揚振 手抓餅. Snacks/Other: 歐維氏 70%黑巧克力. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|