Weigh In record (no journal entry) for 31 December 2021
|
70.2 kg
Lost so far: 3.4 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
828 kcal
|
Fat: 24.40g | Prot: 85.93g | Carbs: 78.94g.
Breakfast: 賀寶芙 瓜拿那豆茶, 深海魚油膠囊, 益生菌, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 統一 無加糖高纖豆漿. Lunch: 火雞肉, 滷蛋, 中華 涼拌豆腐, 燙青菜. Dinner: 賀寶芙 甲殼纖維素, 賀寶芙 享纖錠, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. more...
|
|
1699 kcal
|
Exercise:
Sleeping - 9 hours and 29 minutes, Resting - 14 hours and 31 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|