Weigh In record (no journal entry) for 31 December 2021
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90.5 kg
Lost so far: 13.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1405 kcal
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Fat: 49.14g | Prot: 74.17g | Carbs: 172.63g.
Breakfast: 水煮蛋, 統一 陽光黃金豆豆漿(低糖), zespri 綠奇異果. Lunch: 芭蕉, Familymart 鮪魚飯糰, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. Dinner: 統一 陽光低糖高纖豆漿, 水煮蛋. Snacks/Other: 7-11 雙月香菇雞湯. more...
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Losing 7.7 kg a Week
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peter1224's Weight History
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