Weigh In record (no journal entry) for 30 December 2021
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1917 kcal
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Fat: 64.79g | Prot: 42.48g | Carbs: 291.00g.
Lunch: Yoki Farofa Pronta, Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Banana Nanica, Visconti Pão de Forma Tradicional, Açúcar, Maratá Cuscuz Flocão, Claybom Manteiga com Sal, Visconti Torrada Tradicional. more...
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Losing 2.8 kg a Week
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erikalimazurc's Weight History
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