Weigh In record (no journal entry) for 31 December 2021
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95.5 kg
Lost so far: 21.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1329 kcal
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Fat: 54.03g | Prot: 53.15g | Carbs: 165.00g.
Breakfast: UCC 職人精選綜合濾掛咖啡. Lunch: 滷蛋, 青椒肉絲, 炒茄子, 炒花菜. Dinner: 蓮霧, 雞湯底, 五木 麵條, 滿漢大餐 蔥燒豬肉麵. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味. more...
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steady weight
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changyilong65's Weight History
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