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脂26.6 內臟11 骨骼肌32.1
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82 kg
Lost so far: 15 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1571 kcal
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Fat: 59.01g | Prot: 183.39g | Carbs: 76.29g.
Breakfast: 桂格(Quaker) 桂格原片原味大燕麥片. Lunch: ON 乳清蛋白-雙倍巧克力, 光泉 無加糖鮮豆漿, 胡椒牛肉, Costco 科克蘭無調味綜合堅果, 炒花菜, 炒雞蛋, 雞胸肉. Dinner: 無加糖鮮豆漿, ON 乳清蛋白-雙倍巧克力. more...
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Losing 2.8 kg a Week
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Ocelot ezio's Weight History
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