|
脂26.5 內臟11 骨骼肌32.3
|
82.7 kg
Lost so far: 14.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1756 kcal
|
Fat: 90.94g | Prot: 177.67g | Carbs: 56.52g.
Lunch: ON 乳清蛋白-雙倍巧克力, 光泉 無加糖鮮豆漿, 胡椒牛肉, Costco 科克蘭無調味綜合堅果, 炒花菜, 炒雞蛋, 雞胸肉. Dinner: 自製ON高蛋白巧克力冰淇淋, ON 乳清蛋白-雙倍巧克力. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ocelot ezio's Weight History
|