Weigh In record (no journal entry) for 30 December 2021
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88 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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851 kcal
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Fat: 27.40g | Prot: 63.26g | Carbs: 86.63g.
Breakfast: Pão de Trigo Partido, Pão de Trigo Partido, Leite com Chocolate (Magro). Lunch: Bife de Carne de Vaca, Coca-Cola Coca-Cola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peixe Cação. Snacks/Other: Maizena Biscoito Integral Leite e Cereais. more...
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steady weight
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ithapires's Weight History
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