Weigh In record (no journal entry) for 30 December 2021
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101 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2964 kcal
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Fat: 80.98g | Prot: 133.05g | Carbs: 426.21g.
Breakfast: Café, Noel Galletas Saltin, Ramo Ponque Chocolate Extrafino Felicidades , Pan Blanco, Huevo Frito sin Grasa. Lunch: Zev Mostaza, Latti Crema de Leche, Cebolla Frita, Viandé Chorizo Campesino, Pechuga de Pollo Hervida, Doria Spaghetti. Dinner: Latti Queso Mozzarella , Viandé Jamón de Cerdo, Bimbo Pan Tajado Integral . Snacks/Other: Horneaditos Tostadas Integrales , Riquísimo Tostadas Mantequilla X12, Pan Blanco, Café, Riquísimo Tostadas Mantequilla X12, Café, Quaker Avena Molida, Toning Leche de Soya. more...
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Losing 7 kg a Week
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williamcibiris's Weight History
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