Weigh In record (no journal entry) for 31 December 2021
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53 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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911 kcal
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Fat: 23.22g | Prot: 115.50g | Carbs: 59.94g.
Lunch: 蒟蒻麵, 冬粉, Costco 鰹魚高湯包, 大漢 傳統板豆腐, 鯛魚, 清蒸或水煮蝦, 雪白菇, 高麗菜, 全聯 茼蒿. Dinner: Costco 鰹魚高湯包, 高麗菜, 清蒸或水煮蝦, 鯛魚. Snacks/Other: 德昌 黑胡椒豆乾, 葡萄, Lindt Lindor白色牛奶風味軟心巧克力, 蘋果. more...
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Losing 1.3 kg a Week
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fadedpig's Weight History
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