çınarselvi's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

64.8 kg Lost so far: 40.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

1931 kcal

Fat: 110.66g | Prot: 68.43g | Carbs: 161.23g. Breakfast: Haşlanmış Yumurta, Nutella Nutella, Milföy. Dinner: Nutella Nutella, Börek. Snacks/Other: Kumru, Nutella Nutella, Ülker Çizi Peynirli Kraker, Mandalina. more...

2014 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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çınarselvi's Journal, 30 Dec 21

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çınarselvi's Weight History