Weigh In record (no journal entry) for 30 December 2021
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88.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1888 kcal
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Fat: 73.70g | Prot: 134.96g | Carbs: 182.04g.
Breakfast: Finlandia Queso Crema Finlandia Balance, Lia Galletitas Mediatarde, ENA Whey Protein (30g), Milkaut Leche en Polvo Descremada. Lunch: Milanesa de Ternera, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Naranjas Ombligonas, Remolachas Cocidas (Frescas), Bola de Lomo. Snacks/Other: Milkaut Queso Barra, Lactal Pan Salvado, Paladini Jamón Cocido, Ledesma Azúcar, Banana, Milkaut Leche en Polvo Descremada, Terrabusi Anillos. more...
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Losing 3.5 kg a Week
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guscochia's Weight History
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