Weigh In record (no journal entry) for 30 December 2021
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51.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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913 kcal
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Fat: 45.00g | Prot: 42.62g | Carbs: 89.60g.
Breakfast: Eti Form Form Çok Tahıllı Buğday Patlağı, Namet Hindi Füme, Помидоры, Frico Gouda Mild, Pınar Tam Yağlı Beyaz Peynir, Шампиньоны, Жареное Яйцо. Lunch: Eti Form Çok Tahıllı Çıtır Çubuk. Snacks/Other: Eti Çikolata Antep Fıstıklı, Мандарины. more...
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Losing 4.9 kg a Week
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svetata92's Weight History
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