Weigh In record (no journal entry) for 30 December 2021
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79.0 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2260 kcal
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Fat: 86.98g | Prot: 78.31g | Carbs: 299.24g.
Breakfast: Bananas, Chobani Oat Milk Plain, Jif Extra Crunchy Peanut Butter, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Egg, Pepperidge Farm Swirl Raisin Cinnamon Bread, Sliced Ham (Regular, Approx. 11% Fat), Chobani Strawberry Banana on The Bottom. Dinner: Terry Ho's Yum Yum Sauce, Shrimp Sushi. Snacks/Other: Starbucks Double Chocolate Brownie, Starbucks Salted Almond Chocolate Bites, Starbucks Strawberry Acai Refresher (Grande), Kemps Premium Moose Tracks Frozen Yogurt. more...
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Losing 0.5 kg a Week
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Rebekah Lynn's Weight History
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