Weigh In record (no journal entry) for 30 December 2021
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117.4 kg
Lost so far: 11.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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703 kcal
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Fat: 29.39g | Prot: 48.65g | Carbs: 60.63g.
Breakfast: Ajo, Huevo Cocido, Alpura Yoghurt Natural, Quinoa (Cocida), Jitomate, Pepino (Pelado). Lunch: Lala Queso Manchego, Puré de Papas (Leche Entera y Margarina Adicionadas), Lomo de Cerdo . more...
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Gaining 8.4 kg a Week
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