Weigh In record (no journal entry) for 30 December 2021
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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362 kcal
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Fat: 4.82g | Prot: 14.21g | Carbs: 66.08g.
Breakfast: Pão Francês, Café com Leite e Açúcar. Lunch: Salada Crua, Pepino (Descascado), Carne de Porco Assada, Camil Arroz Branco (50g). more...
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Losing 2.8 kg a Week
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erika.patricia's Weight History
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