Weigh In record (no journal entry) for 30 December 2021
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1297 kcal
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Fat: 41.06g | Prot: 76.05g | Carbs: 161.92g.
Breakfast: 2% Fat Milk, Fiber One Honey Clusters Cereal. Lunch: Campbell's Condensed Chicken Noodle Soup. Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, American Value Green Beans (Canned), Jennie-O Turkey Burger Patties. Snacks/Other: Sunsweet Dried Pitted Prunes, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 0.3 kg a Week
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melissaconner36's Weight History
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