Weigh In record (no journal entry) for 30 December 2021
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1413 kcal
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Fat: 69.80g | Prot: 109.84g | Carbs: 85.65g.
Breakfast: Queijo Mozzarella, Banana Prata, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Arroz Parboilizado Cozido. Dinner: Hemmer Maionese Tradicional, Pizza Low Carb, Ovo. Snacks/Other: Président Creme de Ricota, Pão Caseiro, Morangos, Max Titanium Top Whey 3W Chocolate , Brasfrut Polpa de Maracujá, Yoki Amendoim. more...
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Losing 2.1 kg a Week
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