Weigh In record (no journal entry) for 30 December 2021
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1416 kcal
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Fat: 73.33g | Prot: 66.56g | Carbs: 90.75g.
Lunch: Remolachas Cocidas (Frescas), Tomates. Dinner: Vodka, Quesadilla de Carne y Queso. more...
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Losing 3.5 kg a Week
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