Weigh In record (no journal entry) for 30 December 2021
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115.5 kg
Lost so far: 59.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1550 kcal
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Fat: 42.68g | Prot: 116.68g | Carbs: 176.21g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado, Wickbold Pão do Forno Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Farinha de Mandioca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Paleta Bovina Cozida, Chuchu Cozido, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirolez Mussarela Light, Sadia Presunto Cozido sem Capa de Gordura, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 2.1 kg a Week
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vinifcosta's Weight History
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