Weigh In record (no journal entry) for 30 December 2021
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83.8 kg
Lost so far: 24.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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336 kcal
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Fat: 7.46g | Prot: 38.42g | Carbs: 30.45g.
Breakfast: Cereja Fresca, Iogurte de Kefir, Quaker Farelo de Aveia Oat Bran. Lunch: Ervilhas, Friboi Carne Moída Patinho, Arroz Branco (Cozido). more...
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Gaining 1.2 kg a Week
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DheniseGalvao's Weight History
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