Weigh In record (no journal entry) for 30 December 2021
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2195 kcal
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Fat: 63.19g | Prot: 80.80g | Carbs: 308.11g.
Breakfast: Le Petit Basque Yaourt de Brebis Nature Bio, Jacquet Pain de Seigle Complet, Carrefour Compote Pommes sans Sucres Ajoutés, Jockey Cottage Cheese. Lunch: Auchan Muffin Complet, Auchan Banane, U Miel de Fleurs, Myprotein Maltodextrine. Dinner: Menguy's Pop Corn Sucré, Carrefour Amandes . Snacks/Other: Danone Hipro 15G Protéines Vanille, Ondine Choconuts. more...
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1876 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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