Weigh In record (no journal entry) for 30 December 2021
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70.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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390 kcal
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Fat: 22.07g | Prot: 29.48g | Carbs: 19.00g.
Breakfast: Bio Mais-Amaranth Waffeln, Огурец (с Кожурой), Gutfried Hähnchen-Fleischwurst, Milbona Schmelzkäse Allgäuer Art, Milbona Leichter Körniger Frischkäse. more...
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Losing 0.4 kg a Week
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