Weigh In record (no journal entry) for 30 December 2021
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102.6 kg
Lost so far: 21.7 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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293 kcal
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Fat: 15.16g | Prot: 16.81g | Carbs: 21.33g.
Breakfast: Вареное Яйцо, Нескафе Кофе с Молоком без Сахара, Хлебный Дом Лаваш Армянский, Хохланд Творожный Сыр с Зеленью. more...
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Losing 2.8 kg a Week
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