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Back to counting calories and working out. my extra weight is taking a toll on my knees and legs 62.1kg... we can do it!
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62.1 kg
Lost so far: 0.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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427 kcal
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Fat: 15.63g | Prot: 18.13g | Carbs: 54.85g.
Breakfast: Lasagna with Cheese and Sauce (Diet Frozen Meal). more...
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Gaining 0.2 kg a Week
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