Weigh In record (no journal entry) for 02 April 2011
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81.7 kg
Lost so far: 11.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 51.22g | Prot: 79.18g | Carbs: 246.37g.
Breakfast: Coffee + Milk & Sugar, Egg, Margarine, Everything Bagel, Cheese Slice. Lunch: Tomato Soup, Cheese Slice, Oven Roasted Turkey, 100% Whole Grain Bread, 2% Fat Milk, Multigrain, White Bread. Dinner: Margarine, Cauliflower, Broccoli, Pink Salmon. Snacks/Other: Butter, Bananas, Rice Krispies Square. more...
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Losing 0.6 kg a Week
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charity_d's Weight History
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