Weigh In record (no journal entry) for 30 December 2021
|
63.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1046 kcal
|
Fat: 41.09g | Prot: 95.78g | Carbs: 73.18g.
Breakfast: Myprotein Impact乳清蛋白粉, GNC 魚油. Lunch: 炒豆芽, 煮熟的綠色椰菜, 豬肝, 荷包蛋, 飯. Dinner: 糙米飯, 蝦仁炒蛋, 全聯 菠菜. more...
|
|
1674 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|