Weigh In record (no journal entry) for 30 December 2021
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91.6 kg
Lost so far: 12.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1741 kcal
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Fat: 53.23g | Prot: 108.67g | Carbs: 213.49g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 光泉 低脂高優質鮮乳. Lunch: 麥當勞 (McDonald's) 嫩煎雞腿堡, 煎雞蛋, 7-11 一日野菜-農夫十蔬, 7-11 和風醬. Dinner: 新竹福源 花生醬, 健康時刻 天然酵母餅乾, 全家 夯地瓜, 茼蒿, 健康廚房 柚香檸檬, 健康廚房 無油沾拌淋醬-香蒜洋蔥, 萵苣, 台灣G霸 香蒜洋蔥雞胸肉 (180g). Snacks/Other: 健司 纖三薯, 全聯 珍珠芭樂. more...
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Gaining 2.1 kg a Week
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peter1224's Weight History
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