Weigh In record (no journal entry) for 30 December 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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3210 kcal
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Fat: 71.93g | Prot: 159.87g | Carbs: 492.74g.
Lunch: 갈치조림, 참프레 치킨텐더, 광천 돌자반 볶음, 햇반 현미밥. Dinner: 갈치조림, 광천 돌자반 볶음, 햇반 현미밥, 어묵탕. Snacks/Other: 마이프로틴 클리어 웨이 아이솔레이트 복숭아티, 사조오양 치킨텐더, 찰떡, 노브랜드 꼬마 오징어 땅콩. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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